Author:

Lateral Hip Openers

 

Fast Squats

 

Alt. Lateral Lunges

 

Back Lunges + Rotations

 

Hula Alt. Rotations

 

Jog + Arm Circles (Forward)

 

Jog + Arm Circles (Backward)

 

Fast Bending Windmill Rotations

 

Arm Circles

 

Incline Push Ups